The camp began on Sunday with athlete arrivals and an optional light session led by Emma Hald, helping everyone shake off travel fatigue. A welcome meeting followed, where coaches shared camp details, checked in on any existing injuries, and supported athletes in setting both short- and long-term goals.
Monday featured two sessions: a morning strength session and an evening focused on heavy snatches.
Tuesday included a technical session, followed by a mental preparation workshop focused on the mindset of elite athletes, led by Natalia Priscepa. In the afternoon, athletes enjoyed recovery and team-building activities, including paddle boarding and sauna.
Wednesday consisted of two sessions: a morning strength session and a heavy clean & jerk session in the evening.
Thursday was an active recovery day with a stretch session in the morning, followed by sauna and free time at Sognsvann Lake, where athletes played beach volleyball and a cube game, enjoying some sun and relaxation. The coaching team also held a meeting to evaluate the camp’s progress, discuss improvements, and highlight the positive team atmosphere.
Friday continued with two sessions: morning strength and an evening heavy snatch session.
Saturday included a lifting complex session, followed by recovery time and fun team-building mini golf game.
The final day, Sunday, featured a recovery-focused session led by Lars Espedal and Mauricio Kjeldner.
The week was highly productive, filled with focused training, mental development, recovery, and team bonding. Many athletes achieved personal records (PRs), and the camp was defined by hard work, commitment, and a positive, supportive environment. A big thank you to all the coaches, our sponsors, and especially to Emma Hald for her outstanding organizational skills - ensuring everything ran smoothly throughout the camp and continuing to support the team even after her departure.
Deltakere på samlingen:
Utøvere: Sol Anette Waaler, Marit Årdalsbakke, Solfrid Koanda, Julia Jordanger Loen, Rebekka Tao Jacobsen, Remy Heggvik Aune, Julius Ellertsson, Sindre K. Nesheim, Adrian Henneli, Tine Rognaldsen Pedersen.
Trenere: Natalia Priscepa (hovedtrener), Runar Klungervik, Jostein Frøyd, Mauricio Kjeldner, Lars Espedal, Eskil Forås, Børge Aadland
Prosjektleder: Emma Hald
Neste samling skal vi tilbake til den flotte VM-byen Førde! Vi gleder oss til en uke med trening, samhold og gode opplevelser fra 10. til 17. august.
